It's common to want to start the year by getting fitter, and while that's a commendable feat, it's also easy to lose track of your progress or get distracted by your training. Fortunately, technology is more than happy to help keep you on track, whether it's losing weight, getting stronger, or just trying to eat healthier. From apps to digital scales to fitness trackers, you can keep track of all your fitness goals easier than ever. So if you're looking to stay fit in 2020, here are the best tech solutions to help you out.
MyFitnessPal
(Image credit: Future) This app is essential if you want to keep track of what you eat on a daily basis. Sign up for an account, enter your stats, then enter what you eat for breakfast, lunch, dinner, and snacks. It also helps you track your water usage, and you can link it with other apps to automatically import information like exercise throughout the week. Plus, you can quickly scan product barcodes to import them into the app to see the exact nutritional breakdown. You can also upgrade to a Premium account for more reporting and advanced functionality, but the free edition works just as well. Download it for Android and iOS here.
Withings Body + Scale
(Image credit: Withings) While we're not the type to encourage people to weigh themselves every day, the Withings Body+ scale is a great way to track your weight progress each time you weigh yourself. The scale provides accurate readings every time and can also show you a map of your weight progress. You can also get other readings, such as an estimate of your fat percentage, muscle mass, and even your water content. Combined with the accompanying app, it's a great way to see how your weight is progressing when combined with proper nutrition Get it here.
Fitbit Versa 2
(Image credit: Future) Whether you're looking to track your daily steps, monitor your heart rate, or simply sleep better, the Fitbit Versa 2 can do it all. The new model offers better smartphone integration and is slowly entering the realm of a budget connected watch rather than just a regular fitness tracker. It also has improved battery life, so you can worry less about needing to charge it frequently. Get it here.
Upright Go 2
(Image credit: TechRadar) Posture is extremely important, especially if you spend hours every day sitting at your desk. The Upright Go 2 monitors your posture and gently vibrates if you start to fall. It's a conditioning method that actually improves your posture over time. It has decent battery life, an informative app, and is unobtrusive to wear under most clothing. If you're constantly bent over your phone or desk, then this little device is something to check out. get it here
C25K
(Image credit: C25k) Have you ever thought that you could run a 5k? It's actually quite possible, thanks to the C25k. The app trains you over an 8-week period to transition from regular couch potato to the confidence to run a 5k. It may seem impossible, but as long as you stick to the training schedule, you can make it happen. The app also includes a voice coach to guide you through each session, as well as additional training apps to help you reach your running goals. Download it for Android and iOS here.
FitMenCook
(Image credit: FitMenCook) Nutrition is an important part of being healthy, and if you're short of recipe ideas or tired of eating chicken breasts, this app is for you. There are a multitude of great easy-to-follow recipes, many of which are also accompanied by instructional videos. From chicken tacos to quinoa salads and stews, there are nearly 700 recipes at a variety of nutritional levels to get you going. Download it for Android and iOS here.
Apple Watch Series 5
(Image credit: Future) While it's one of the most expensive smartwatches on the market, the Apple Watch offers plenty of fitness options. From running, cycling, yoga, and more, the Apple Watch can track various workouts and your progress during each session. It's also great for swimming and can give you a little boost during your run to keep your pace in check. If you're training at a gym, Apple Watch can also sync with certain gym equipment to keep track of more metrics, making training even more effective. Get it here.
Freeletics Coach
(Image credit: Freeletics Training Coach) If you're short on time and space but still want to improve your fitness, the Freeletics Training Coach is the app for you. It acts as your own digital personal trainer to advise you on a wide range of workouts for different goals. Whether it's building muscle, losing weight, or improving flexibility, there are plenty of options to choose from, as well as special paid plans that increase the difficulty to your liking. Download it for Android and iOS here.
Huawei Watch GT2
(Image credit: Huawei) Another good smartwatch option if you're in the Android camp, the Watch GT2 offers fitness and sleep tracking, as well as nearly a week of battery life. It tracks indoor and outdoor activities in real time, providing tracking of heart rate, steps, calories and more. Sleep tracking is also pretty impressive, with the Watch GT2 being able to diagnose six common types of sleep issues and offering advice on how to get better rest. get it here