Welcome to another week of PE with Joe Wicks - it's another chance to get fitter, healthier and happier with an enthusiastic long-haired man. Today's session starts today, as always, at 9:00am BST, and we'll have the link embedded below to make sure you can jump right into training. We've also got all the tips you need to help you push YouTube training from a phone or tablet to a bigger screen. Don't forget to bookmark this page if you're a regular EP with Joe Wicks; we will link to live video every day. if it's new, well, bookmark it anyway and commit to getting fit during lockdown.
What is the PE format with Joe Wicks?
While some sessions are slightly 'alternate', with things like a draw, a deck of cards, or a wheel of fortune to decide the exercises, more often than not, it's a traditional twenty-minute session split into two halves. of 10 minutes, with a two-minute break in between. Even if you haven't done the sessions yet, or if you're not committed yet and need a reason: it works, even if you don't do everything. Just lace up your sneakers, commit to opening YouTube every day (and come back here to click. It's worth it, I promise. We've been there since the beginning, and not only do we feel so much better now, but not much has happened long before we didn't need to make a weird noise when getting up from a chair. It was fine. Just follow what Joe Wicks says on these points and you'll be fine: sometimes Joe Wicks has added sessions where he'll spin a wheel, you'll flip a coin or play 'higher or lower' with cards to determine the next exercises to help keep you interested too.For the little ones (and adults too, if we're being honest), there's also a fact quiz daily, as well as a 'spot the difference' to see what has changed in the room he performs in. His workouts, plus there's always the chance to catch his kids running around, and every Friday he dresses up in costumes for the "Fancy Dress Friday", cleverly named. (New to PE with Joe? If doing these sessions seems like a lot to start with, Joe just created a beginner's workout; you can watch it on his YouTube channel now.) And every time you watch a Joe Wicks PE training on YouTube, these early ads make money, and all of that money goes to the NHS, because Joe gives it all directly. So it's a good workout in more ways than one, and he announced that, combined with the t-shirts he sells, PE with Joe has raised over €200,000. We recommend training in front of a TV instead of an iPad or smartphone, and we've chosen the technology he'll need to do it. Most smart TVs can connect via the "Cast" icon (more on that below), or you can get an additional unit for a low price. And definitely get a fitness tracker that shows you how many fitters you get (and you can get some brilliant cheap fitness trackers), smart scales to track your fitness journey, and some other smart accessories like a yoga mat to blow up the living room a lot. simpler.How to buy a Joe Wicks T-shirt?
We're highlighting this one because they're such a popular property – these kids and adult tops were created specifically for PE sessions with Joe, and 100% of the proceeds go to the NHS. There are a number of 'unofficial' dealers right now, so the only way to make sure you're getting the real thing (made from 100% organic cotton) is through the Joe Wicks PE training website. .What time does Joe Wicks PE class start each day and how can I watch the training?
We're not far from today's session, but if you're feeling good why not try Friday's workout to get things done. It was quieter, so it would be a good "warm-up":Click Here To Watch Joe Wicks PE Workout On Friday May 8th - Stream It Now On YouTube (If you're wondering where the video player went in this article, we're connecting to the main YouTube channel instead of embedding the video , to ensure maximum ad playback and to help make the most money possible for the NHS - I hope you don't mind the extra effort to help). Remember, if you can't wait to get your slice of Wicks live every day, you'll have to open YouTube and wait for 9:00am BST every day. If you're in other parts of the world and don't want to go ridiculously early every day to watch live, we've got the recent downloads listed at the bottom of this article. Pay special attention to your warm-up and cool-down routines—these will help you feel flexible and less stiff for days to come. Joe Wicks has created one of these to help you on his chain (because he's often too busy reading messages). viewers sent for a complete cool down in PE session with Joe): Whether you're working in front of the TV or huddled around a smartphone, here are our quick picks of what we recommend to enhance the experience:
Toshiba 43U2963DB 4-Inch 43K UHD HDR TV | Now €269 in AO
We know this TV has been our recommendation for quite some time, but we can't get any better, so you can still instantly connect to YouTube. This one has HDR10 and Dolby Vision for greater clarity, and can even be controlled via your voice with Alexa.
View the offer
YogaMatters adhesive yoga mat
You can literally spend hundreds on a yoga mat, but for those who just want something that won't slip, help their joints, and soundproof the floor and don't want to spend a lot, it's a higher budget option. Try If you just want to upgrade your current TV so you can see what's going on on a screen bigger than an iPad or phone, a Chromecast or Roku device simply plugs into an HDMI port on the back of your TV and allows for easy streaming: The best Google Chromecast 2 and Roku Express deals today Google Chromecast in black Streaming HD Roku Express... And if you want to track your heart rate and efforts during your workout, or just want to extend your workout, check out these options: The best ranges of Huawei Band 3 Pro, eufy Smart Body and resistance bands today Huawei TER-B29 Band 3 Pro ... RESISTANCE FITNESS SOLUTIONS ...