One of the effects that the passage of Covid 19 has had on people's customs has been to avoid contact as much as possible. This means stopping visiting common spaces such as the gym. However, this does not mean that you have to stop playing sports. A good portion of gym regulars have taken the step to setting up their own home training environment
Create a
Home gym it is easier and cheaper than you might think at first. Thanks to specialized websites such as
homeaygym.com, which is accessed just by clicking on the link proposed in this paragraph, will be at hand
everything you need to carry out the usual gym routines. All appliances for
bodybuilding, cardio and other workouts They are presented here in the form of information or product comparisons. The
ideal website to keep fit at home, avoiding any risk of contagion by coronavirus.
First steps to have a home gym
The closure of the premises dedicated to physical exercise and the fear of being infected due to coronavirus has prompted an increasing number of athletes to follow their training routines within their own homes. This has led them to the project of
have a private gym inside the house. When you intend to create an environment for sport within the place you inhabit, the first thing that usually comes to mind is the economy.
You want to have a more or less complete gym without spending too much money, since it is not known for sure if it will be effective and long-lasting or if it is going to be preferred to return to the usual gym once the restrictions and the risk of getting sick are over. The company and a teacher are sometimes necessary to feel motivated enough. In any case, to start without spending too much money, it is best to build it little by little with those
most important machines and objects for training.
First cardio machines
The most important thing in all training is to give
energy and background to the cardiovascular system. For this it is essential, as one might imagine, a
cardio machine that, depending on the goals you want to achieve and the training habits you already have, it can be a
treadmill, indoor cycle, elliptical bike, or upright bike. With each of these devices it will be achieved
burn calories, speed up metabolism and improve BMI o Body Mass Index. On the other hand, with the regular practice of cardio exercises it will be achieved, in addition to maintaining the ideal weight,
control blood pressure and strengthen the immune system.
A team for strength training
There is no home or professional gym without a good one
dumbbell selection. These weights are considered an essential part of any strength training program. With them I know
build muscle mass, explosive strength, endurance, and power. These objects facilitate the work to balance the constant progression, as well as to keep the necessary advance stable for parts as important as the
shoulders, triceps and bicepsIn short, dumbbells are the ideal tools for
tone muscles, in addition to achieving greater ergonomics with each exercise.
Other important and inexpensive accessories to complete a home gym
To increase the quality and quantity of possible exercises and complete the home gym project, you cannot leave behind such useful elements as a
jump rope or rope for jump training, elastic bands to complete muscle toning and other fitness accessories.
Fitness accessories
These elements, traditionally used in the practice of fitness in gyms, allow you to easily improve physical condition at home.
Fitness is composed of a large number of exercises that can be carried out easily according to the needs of each athlete. To carry out this activity you need
inexpensive accessories such as elastic bands, rollers, balls, mats, discs for HIIT workouts (high intensity interval training)… As mentioned, they are inexpensive items that allow endless training possibilities.
A monitor, the last great item for the home gym
Indeed,
a monitor, computer or television, is the last object to be reviewed in this article. The reason is that many of those who start to exercise at home will need a
guide, a teacher to teach them, even in the distance, what are the
correct postures, how to do the exercises, how to breathe ... A virtual guide is an invaluable help for everyone who is starting out. Either through
video tutorials or streaming connections With qualified teachers, having someone perform the exercises in the correct way, controlling the times and encouraging the exercise becomes a great support to avoid injuring oneself, not abandoning and dedicating themselves to the exercise during the hour allotted to it completely, without distractions.