As you well know, nature provides us with a series of foods or plants that have a wide variety of medicinal properties. One of the most legendary of all is the Kombucha, a drink rich in a wide variety of proteins, vitamins and more.

That is why in today's article we will explain what it is and what are its main benefits of Kombucha. So, if you've never heard of it before, stay with us to find out all about it.

What is Kombucha?

As strange as it sounds, the Kombucha It is a drink rich in a wide variety of properties. This is because it is a drink made from the fermentation of green tea or black tea with sugar. From this, a cultivation formation is achieved that has a large amount of bacteria and yeast.

This type of crop formation is known by the name of SCOBY. Although it may sound like something very particular, the truth is that it is this formation of bacteria that has all the benefits.

Since, thanks to this, it is possible to improve the functioning of the intestine or balance the intestinal flora, for instance. as well as many others benefits which we will discuss in more detail later.

In most cases, Kombucha is prepared from black tea with sugar that is left ferment. However, they can also be used other herbs for the preparation of the main infusion.

It is a drink that has been used for many centuries and there are those who claim that it originated in ancient china. Since then, knowledge about its benefits has also reached other parts of the world.

What types of benefits does it bring to the body?

Now, since you already have a clear definition of what Kombucha is, it is time to talk to you about the great benefits that you can obtain from its consumption. Without a doubt, this is the most important part of all, since they are its varied medicinal properties those that make this drink such a special product.

kombucha what is it

So, so that you are aware of everything that Kombucha is capable of doing in your body, next, we will take care of talking to you about the main benefits that you can get from its consumption.

  • Acts effectively as a detoxifier
  • It is of great help to whet the appetite and be helpful for weight loss
  • Dramatically improves bowel function
  • It is helpful in preventing intestinal diseases
  • Prevents the suffering of conditions such as arthritis, rheumatism and kidney stones
  • It is responsible for balancing the blood pH so it is of great benefit to cure various diseases
  • It combats insomnia in a great way and is helpful in reducing stress levels
  • It is an excellent treatment to combat gastritis since it helps in the elimination of the H. pylori bacteria.
  • Helps regulate blood pressure in people who suffer from this type of problem
  • It helps to reduce the symptoms generated by menopause
  • It can prevent various types of urinary infections
  • It is able to strengthen the immune system
  • Prevents serious diseases such as cancer or diabetes

How can you find Kombucha?

Although in previous years each person had to prepare this drink at home, today it is much easier to find and, therefore, to ingest. Since some brands take care of its preparation, bottling and distribution.

Such is the case of the brand. Comvida which has been producing and distributing packaged Kombucha for several years. Thanks to this, a greater number of people can access the benefits of drinking this type of drink.

Luckily, their products can be easily found in various types of stores and supermarkets within Spain. This is how, for example, you can find Kombucha Mercadona no problem.

Now that you know more about this drink, its benefits and where to find her, do not hesitate to try it and enjoy all the benefits that its consumption will provide you.


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