There are plenty of Prime Day deals out there to help you track your activity and run faster, though running shoe deals are a minefield. But what about building muscle?

Old York iron dumbbells look great and will last forever, but rotating dumbbells take ages to change weight plates. Quick-change weights, like the best Bowflex SelecTech dumbbells, can do this with the turn of a dial on the handle, allowing you to raise or lower the weight of the dumbbell on the fly. No more stopping and struggling to remove the clip between sets.

A 53-pound Bowflex SelecTech dumbbell set of two has been reduced from $549.00 to $429.00 (opens in a new tab) as part of the Amazon Prime Day deals. However, this is still very expensive for a set of dumbbells. A cheaper option is this AOTOB dumbbell deal, where you can get a set of two 55-pound quick-change dumbbells for $239.99 (opens in a new tab), or a set of two 25-pound dumbbells for just $109.99. (opens in a new tab), saving you €90.

Take a look at the deals in full below.

Not in the United States? Scroll down to check out the Prime Day cufflink deals in your area below.

If you go for the 25lb model, which is all many beginners will need to start their fitness journey, you'll get what you pay for at $109.99. Two inexpensive 25 lb. quick-change dumbbells are an incredibly versatile piece of equipment that help you train your arms, shoulders, back, chest, legs, and core. Dumbbells may be the best home workout kit you can get your hands on.

The myriad of user reviews below the listing rate the weights a solid five stars (well, 4.8), comparing favorably to the Bowflex. The overwhelmingly positive user reviews are often alarming, as bot armies are known to be used to boost product ratings, but enough reviewers here post videos, images, and analysis for us to be satisfied with their legitimacy.

You can see in a video in a user review (opens in a new tab) how the locking mechanism works, and it's easy to use, with a little twist to change to your desired weight.

You can still get a larger pair of 55-pound dumbbells for the price of a single Bowflex dumbbell, as the best-known brand's two-piece dumbbell set is $429 off. Discover this deal here:

More Prime Day cufflink deals in your area:

Today's best dumbbell deals

More Prime Day cufflink deals in the US

  • Alexa Devices: Fire TV Stick and Echo Dot from €12 (opens in a new tab)
  • Adidas: 50% off sneakers and sportswear (Opens in a new tab)
  • Apple: Apple Watch 7 at the cheapest price yet (Opens in a new tab)
  • Back to school: discounts on backpacks and stationery (opens in a new tab)
  • Beauty: Laneige, Grande Cosmetics & more up to 40% off (Opens in a new tab)
  • board games- Up to 50% off Catan, D&D, Ticket to Ride, and more (Opens in a new tab)
  • College Essentials: sale of bedding, decoration and cleaning (opens in a new tab)
  • Cooling: portable fans from €16.99 (opens in a new tab)
  • Fashion: 66% off clothing, shoes and jewelry (Opens in a new tab)
  • Shopping- Up to 31% Off Everyday Essentials (Opens in a new tab)
  • Listeners: Best Sony Headphones & Earphones 35% Off (Opens in a new tab)
  • Health: Philips Sonicare Electric Toothbrushes €110 Discount (Opens in a new tab)
  • Home: 30% off Levoit Air Purifiers - opens in a new tab
  • Turn on- Up to 50% off all Amazon e-readers (Opens in a new tab)
  • Kitchen: up to 52% off fryers, blenders, coffee makers and more (Opens in a new tab)
  • Laptop: Chromebooks from €99 (Opens in a new tab)
  • Mattress : €450 Off Casper Mattresses (Opens in a new tab)
  • computer game: Gaming Laptops & Desktops from $599.99 (Opens in a new tab)
  • Phones: Samsung Galaxy S22 Ultra: Biggest Price Drop Yet (Opens in a new tab)
  • PS5: sign up for the next PS5 replay (Opens in a new tab)
  • Smart home: Echo Show 5 smart display for €34.99 (opens in a new tab)
  • smart intelligence: Up to €225 Off Garmin Smartwatches (Opens in a new tab)
  • Tablets: Samsung Galaxy Tab S8 - Save up to €120 (Opens in a new tab)
  • Televisions: Smart TV from €89 (opens in a new tab)
  • vacuum cleaners- Save on Shark, Roomba and Bissell- opens in a new tab
  • VR: Oculus Quest with a free €25 gift card - opens in a new tab
  • Usable: Samsung Galaxy Watch and Galaxy Buds up to 40% off (Opens in a new tab)

matt evans

Titulaire d'une maîtrise en journalisme de l'Université de Cardiff, Matt has started his career dans le journalisme numerique à Men's Health et y est resté pendant plus de deux ans, où il a fait ses preuves dans les reportages sur la santé et la physical condition. Since then, his byline has been featured in a wide variety of publications and sites, including Runner's World, Women's Health, Men's Fitness, LiveScience and Fit&Well, covering everything from exercise to nutrition, mental health and more, to covering extreme sports for Red Bull. .

Stretching is Matt's best fitness tip. He first discovered exercise through martial arts, being a black belt in karate, and trained for many years in kickboxing. During COVID, he, too, fell in love with yoga, as it combined martial arts-style stretching with some personal space.

When he's not training or writing about health and fitness, he can be found reading thick fantasy books with lots of fictional maps.

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